What is the highest scoring method during a free throw?

The highest scoring method during a free throw is through a free throw attempt. A free throw is an unopposed attempt to score one point from the free-throw line after certain fouls are committed. Unlike other methods of scoring, which may involve multiple points depending on the location of the shot (for example, a field goal made from inside the three-point line scores two points, while a three-point shot scores three points), a free throw is a straightforward opportunity to score exactly one point per attempt.

The significance of the free throw also lies in its unique context within the game, as it is granted following fouls and provides a chance to capitalize on an opponent's mistakes. Each successful free throw made directly contributes to the team's overall score.

In contrast, options such as a field goal or three-point shot are not considered methods of scoring during a free throw situation, and while a technical foul shot does provide a way to score when a technical foul is called, it is notably different from a traditional free throw with respect to its context and can be taken after any number of technical fouls. Thus, the free throw attempt primarily stands as the method yielding the highest individual score during this particular situation.